Skip to main content

Posts

Self-Care Ideas

With international Self-Care Week and International Self-Care Day (July 24) just around the corner, it’s time to start thinking about self-care ideas that will allow you to truly take care of yourself. And just for fun, let’s start from head to toe.

Self-Care Ideas for Your Brain
There’s one part of us that’s working around the clock: our brain. Even when we go to sleep, our brain is working on processing everything that happened during the day, and sometimes we’ll get a taste of that when we sleep. Have you ever had a dream you were in a house with no doors? Then when you woke up you realized it was a representation of you feeling stressed and feeling as if there was no way out? That’s your brain processing your stress.
Self-care ideas: So how do you take care of your brain? There are many self-care ideas around this topic, but one way is through neurofeedback, a type of therapy that trains your brainwaves to reach their optimal frequencies. Because when are brainwaves are too slow or …
Recent posts

Signs of a Toxic Relationship

If you think you or someone you know might be in a toxic relationship, you need to know the signs of a toxic relationship. Of course, if your partner or someone you know shows one sign of toxicity, then it doesn't automatically mean that person is toxic. But perhaps it's a good thing to address before it negatively affects your relationship.

If you're in a toxic relationship, it's very possible that the other person isn't aware that they are toxic. And they probably aren't googling "signs of a toxic relationship." People can develop these toxic behaviors from poor decisions and unhealthy learned behaviors. But even if they have developed these behaviors from unfortunate life circumstances, it doesn't make their behavior excusable. They still don't have the right to treat others poorly.

The Signs of a Toxic Relationship Here are signs of a toxic relationship and what you can do if you're in a toxic relationship: Blaming Others If your partn…

Neurofeedback Therapy: Treatment for ADHD, Anxiety, Traumatic Brain Injury, and More

If you're curious about neurofeedback therapy and how it can help you, you're not the only one. Every month thousands of people look it up in search engines. Why? Because it's a non-invasive, non-medication therapy that works wonders.


Jessica Harper, the owner of Aspen Valley Counseling, used to get in her car and know she was going to miss the entrance of wherever she was going. Without fail, a chorus of groans sounded off in the back seat of her silver VW bug as her children cried, "Not again!" But after doing neurofeedback therapy, she hasn't missed an entrance. "It's pretty amazing that neurofeedback—something so simple in practice—has helped me in such a day-to-day thing."

In a typical neurofeedback therapy session, a neurofeedback technician places electrodes on a client’s head, and then the computer program creates images on the screen that represent the client’s brain waves. The client will see their own brain activity and learn to chang…

Discounted Neurofeedback: Mother's Day Special!

Do you love a good deal? Then you're going to love a free gift and a discount on neurofeedback!


Aspen Valley Counseling is having a Mother's Day (May 13) and National Women's Mental Health Week (May 13–19) special! All women who sign up for neurofeedback before May 19 will receive a discounted price of 20 session for only $37.50 each. You'll be saving 25 percent per appointment! And the first 10 moms who sign up receive a free gift at the end of their first appointment.

Call us at 801-224-1103 or email us at aspenvalleycounseling.com to schedule your first appointment!


Mother's Day Gift Guide

When it's time to buy a Mother's Day gift, sometimes we have the perfect gift in mind, but if you're like most people, you're probably struggling to figure out what to get mom. Should you get her flowers, chocolate, and lotion again this year?


If you're last-minute shopping for a Mother's Day gift, you're sure to go for the basic gifts, but with the internet, you can get a unique last-minute gift at a moment's notice. This year, treat mom to something that will help her relax — but not just bubble bath. Try buying her a  unique Mother's Day gift that will help her feel inspired, relaxed, and cared about during National Women's Mental Health Week (May 13 through 19).
Mother's Day Gift Guide Neurofeedback sessions What's neurofeedback? It's a type of therapy that basically rewires your brain (non-invasively) to help you sleep better, concentrate better, and think more clearly — among other things. It's a simple process with life-lo…

3 Ways to Manage Your Anxiety

If you've ever experienced anxiety, first know you are not alone. Anxiety can make you feel like you can't get anything done, make your heart rate go up, and lead you to feel as if your mind is racing. But it's possible to get through your anxiety in the moment. Here are some tips to help you manage your anxiety.


Managing anxiety Breathe Research shows that taking deep breaths can actually calm your anxiety. When you're anxious, your heart rate increases and your breathing becomes shallow; so when you take deep breaths, you are physically changing your anxiety. Take a deep breath in for six seconds and exhale for six seconds. Do this repeatedly and start to notice your heart rate slow and your mind calm. Distract yourself When you take a moment to move your mind away from the anxiety, it can help you get to work on what you need to do. Try something as simple as counting to 10. Focus on thinking about each number. When you move your focus elsewhere, you push your anxi…

How to stay positive even when it seems impossible

Wouldn't it be nice if you could wish on a shooting star and magically you'd stay positive? Or you could ask a fairy godmother to make you more positive? Or you could rub a genie lamp and somehow find the positive in even the worst situations? Well, unfortunately very few of us live in a Disney movie. But fortunately, there are some things we can do to find positivity — even when it's difficult.


What's so great about being positive? If you're asking that question, maybe it's time you tried being positive. Dwelling in the negative is not only not fun, but it doesn't do anything to solve the situation. 
Being positive isn’t always the easiest thing to do because we come upon difficult situations and annoying occurrences almost daily. But finding the positive can at least make things a little less difficult for you, even though it's just all in your head. Being positive won't change your situation, but it will help you get through the tough times.  Wha…