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Neurofeedback Therapy: Treatment for ADHD, Anxiety, Traumatic Brain Injury, and More

If you're curious about neurofeedback therapy and how it can help you, you're not the only one. Every month thousands of people look it up in search engines. Why? Because it's a non-invasive, non-medication therapy that works wonders.


Jessica Harper, the owner of Aspen Valley Counseling, used to get in her car and know she was going to miss the entrance of wherever she was going. Without fail, a chorus of groans sounded off in the back seat of her silver VW bug as her children cried, "Not again!" But after doing neurofeedback therapy, she hasn't missed an entrance. "It's pretty amazing that neurofeedback—something so simple in practice—has helped me in such a day-to-day thing."

In a typical neurofeedback therapy session, a neurofeedback technician places electrodes on a client’s head, and then the computer program creates images on the screen that represent the client’s brain waves. The client will see their own brain activity and learn to chang…
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Discounted Neurofeedback: Mother's Day Special!

Do you love a good deal? Then you're going to love a free gift and a discount on neurofeedback!


Aspen Valley Counseling is having a Mother's Day (May 13) and National Women's Mental Health Week (May 13–19) special! All women who sign up for neurofeedback before May 19 will receive a discounted price of 20 session for only $37.50 each. You'll be saving 25 percent per appointment! And the first 10 moms who sign up receive a free gift at the end of their first appointment.

Call us at 801-224-1103 or email us at aspenvalleycounseling.com to schedule your first appointment!


Mother's Day Gift Guide

When it's time to buy a Mother's Day gift, sometimes we have the perfect gift in mind, but if you're like most people, you're probably struggling to figure out what to get mom. Should you get her flowers, chocolate, and lotion again this year?


If you're last-minute shopping for a Mother's Day gift, you're sure to go for the basic gifts, but with the internet, you can get a unique last-minute gift at a moment's notice. This year, treat mom to something that will help her relax — but not just bubble bath. Try buying her a  unique Mother's Day gift that will help her feel inspired, relaxed, and cared about during National Women's Mental Health Week (May 13 through 19).
Mother's Day Gift Guide Neurofeedback sessions What's neurofeedback? It's a type of therapy that basically rewires your brain (non-invasively) to help you sleep better, concentrate better, and think more clearly — among other things. It's a simple process with life-lo…

3 Ways to Manage Your Anxiety

If you've ever experienced anxiety, first know you are not alone. Anxiety can make you feel like you can't get anything done, make your heart rate go up, and lead you to feel as if your mind is racing. But it's possible to get through your anxiety in the moment. Here are some tips to help you manage your anxiety.


Managing anxiety Breathe Research shows that taking deep breaths can actually calm your anxiety. When you're anxious, your heart rate increases and your breathing becomes shallow; so when you take deep breaths, you are physically changing your anxiety. Take a deep breath in for six seconds and exhale for six seconds. Do this repeatedly and start to notice your heart rate slow and your mind calm. Distract yourself When you take a moment to move your mind away from the anxiety, it can help you get to work on what you need to do. Try something as simple as counting to 10. Focus on thinking about each number. When you move your focus elsewhere, you push your anxi…

How to stay positive even when it seems impossible

Wouldn't it be nice if you could wish on a shooting star and magically you'd stay positive? Or you could ask a fairy godmother to make you more positive? Or you could rub a genie lamp and somehow find the positive in even the worst situations? Well, unfortunately very few of us live in a Disney movie. But fortunately, there are some things we can do to find positivity — even when it's difficult.


What's so great about being positive? If you're asking that question, maybe it's time you tried being positive. Dwelling in the negative is not only not fun, but it doesn't do anything to solve the situation. 
Being positive isn’t always the easiest thing to do because we come upon difficult situations and annoying occurrences almost daily. But finding the positive can at least make things a little less difficult for you, even though it's just all in your head. Being positive won't change your situation, but it will help you get through the tough times.  Wha…

Why aren't things going how I want them to? Hint: It's your cognitive distortions.

Do you hate failing? Are you overwhelmed with life? Do things just never work out for you?

Sometimes life is hard, but sometimes we make our lives harder than they have to be. We do this by holding onto our cognitive distortions.
What are cognitive distortions? The term "cognitive distortion" is a fancy term for messages we tell ourselves that aren't true. Maybe you mess up and tell yourself you're worthless. Or maybe you have three awful things happen in one week and you tell yourself that you're doomed to a life of misery.

But once you figure out what cognitive distortions you have, you can start to see these harmful messages as inaccurate. And it's absolutely liberating when you discover what your cognitive distortions are because you find out that you're the one in control of your happiness, and you can start fighting your inner critic.
What are my cognitive distortions? Here's a list of some cognitive distortions. Once you go through them, you c…

What is neurofeedback?

Neurofeedback is a process of showing someone their brain activity in order to help the brain learn to change and become more efficient and effective. Neurofeedback uses EEG (electroencephalography) sensors attached to your head to produce an image on a computer screen. The visuals and sounds coming from the computer program will guide your brain and help you work toward your goals – whether that be better concentration, lower anxiety, or better memory.
Neurofeedback therapy will help you feel better, think better, and do things better. Neurofeedback will help you train or re-train your brain. And just like when you learned to ride a bike, they skills you learn from neurofeedback will stick with you.
What can neurofeedback help with? -ADD/ADHD -Depression -PTSD -Increase energy -Fears/phobias -Stress -Performance -Anxiety -Insomnia -Migraines -